SURVIVING SELF-DEFENSE II
|
| |
| Program Desciption |
In this seminar once you understand what surviving is all
about, you will push your self to the next level of
Self-Defense. The danger is the same but your approach is
different. Heavy bags, medicine balls, kettle
bells and jump ropes are just a few of the tools used in
this class.
|
What You'll Learn |
-
This
class features a combination of strength training,
dynamic flexibility, and heavy bag work. The focus of
this class is to emphasize muscular strength and
cardiovascular endurance.
-
You will learn correct body alignment to maximize
efficiency, while refining to the
AWARE
technique through repetition, drills, and punch kick
combinations scenarios
|
| Seminar Agenda |
|
This seminar will be 4 sessions of 2 hours each.
1- Session
Heavy bags
Headlock
Hammer fist
2- Session
Scenarios #1
3- Session
Aware Drills
Heavy bags
Elbow
4- Session
Complete Scenarios. |
|
|
|
|
