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RAPE
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| Program Description |
As far as mental attitude is concerned, increase fitness and
physical skills, will boost your self-confidence, help you think
and respond
clearly and quickly, stay aware of potential dangers and focus
your energy if physical action is needed.
Good self-defense is about preparedness and knowledge.
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| What You'll Learn |
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- Avoidance and awareness skills
- Enforce your boundaries verbally and physically!
- Escape from common grabs and chokes
- Escape from the ground!!
- Rape prevention!!
- And more...
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| Seminar Agenda |
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This seminar will be 6 sessions of 2 hours each.
1- Session
Breathing Techniques.
Fighting stance.
Falls.
2- Session
Punches.
Kicks.
Scenario #1
3- Session
Knee.
Elbow
Wrist Release.
Scenario #2
4- Session
Bear hug.
Chokes.
Scenario #3
5- Session
Headlock.
Wrist Release.
6- Session
Complete Scenario.
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THIS SEMINAR IS OPEN
FOR WOMEN ONLY AGES 16 AND ABOVE
If you're under 18 years old we will need parent's
consent
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